Crystal Farms, Mozzarella Shredded Cheese, Finely Shredded
✓
Cup28 g
✓
Cup34 g

Calories in 1 cup (28 g)
82.4 calories, 52.2 from fat
 
Carbs
1.6 g
 
Proteins
7.4 g
 
Fat
5.8 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Crystal Farms, Mozzarella Shredded Cheese, Finely Shredded has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Crystal Farms, Mozzarella Shredded Cheese, Finely Shredded contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (74% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(21.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
1%
Carbs
0%
Fiber
9%
Fat
21%
Saturated Fat
6%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crystal Farms, Mozzarella Shredded Cheese, Finely Shredded

Serving Size: cup (28g)

* Amount Per Serving
Calories 82.4 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 4.1 g 20.6%
Cholesterol 16.5 mg 5.5%
Sodium 164.7 mg 6.9%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 164.7 IU 3.3%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0 mg 0%
Vitamin D 30 mcg 7.5%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 205.9 mg 20.6%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 0 mg 0%
Phosphorus (P) 133.3 mg 13.3%
Selenium (Se) 15.7 mcg 22.4%
Zinc (Zn) 0.6 mg 4.3%