Crystal Farms, Wheat, Hard Red Spring, Made With Unenriched Flour, Unsalted
✓
Cup192 g

Calories in 1 cup (192 g)
631.7 calories, 33.3 from fat
 
Carbs
130.6 g
 
Proteins
29.6 g
 
Fat
3.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crystal Farms, Wheat, Hard Red Spring, Made With Unenriched Flour, Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (30.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps cure depression).
  • Crystal Farms, Wheat, Hard Red Spring, Made With Unenriched Flour, Unsalted contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (31% of DV/100g), fiber (49% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(30.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
44%
Carbs
94%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crystal Farms, Wheat, Hard Red Spring, Made With Unenriched Flour, Unsalted

Serving Size: cup (192g)

* Amount Per Serving
Calories 631.7 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 3.8 mg 0.2%
Total Carbohydrate 130.6 g 43.5%
Dietary Fiber 23.4 g 93.7%
Sugars (Added) 0 g 0%
Protein 29.6 g 59.1%
 
Vitamins
Vitamin A 17.3 IU 0.3%
Vitamin B6 0.6 mg 32.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 48 mg 4.8%
Copper (Cu) 0.8 mg 39.4%
Iron (Fe) 6.9 mg 38.4%
Magnesium (Mg) 238.1 mg 59.5%
Manganese (Mn) 7.8 mg 389.3%
Potassium (K) 652.8 mg 18.7%
Phosphorus (P) 637.4 mg 63.7%
Selenium (Se) 135.7 mcg 193.9%
Zinc (Zn) 5.3 mg 35.6%