Crystal Light, Drink Mix Singles, Packet, Sweetened with Splenda, with 3 g of Inulin Fibre, Raspberry Peach
✓
Pkt5 g

Calories in 1 pkt (5 g)
9.3 calories, 0 from fat
 
Carbs
2.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Crystal Light, Drink Mix Singles, Packet, Sweetened with Splenda, with 3 g of Inulin Fibre, Raspberry Peach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (112.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (helps prevent cancer and heart diseases), Manganese (essential for healthy bones), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you sleep better) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Crystal Light, Drink Mix Singles, Packet, Sweetened with Splenda, with 3 g of Inulin Fibre, Raspberry Peach contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (222% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(112.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crystal Light, Drink Mix Singles, Packet, Sweetened with Splenda, with 3 g of Inulin Fibre, Raspberry Peach

Serving Size: pkt (5g)

* Amount Per Serving
Calories 9.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 18.5 mg 0.8%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 87.5 IU 1.8%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 1.5 mg 5%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 37 mg 3.7%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 17.5 mg 0.5%
Phosphorus (P) 20 mg 2%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.5%