Cuetara Maria Cookies
✓
Grams100 g

Calories in 1 grams (100 g)
399.5 calories, 81.9 from fat
 
Carbs
72.6 g
 
Proteins
7.3 g
 
Fat
9.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cuetara Maria Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Cuetara Maria Cookies contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
24%
Carbs
0%
Fiber
14%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cuetara Maria Cookies

Serving Size: grams (100g)

* Amount Per Serving
Calories 399.5 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 308.7 mg 12.9%
Total Carbohydrate 72.6 g 24.2%
Dietary Fiber 0 g 0%
Sugars (Added) 17 g 56.7%
Protein 7.3 g 14.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.9 mg 21.8%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 1.1 mg 54.4%
Potassium (K) 99.3 mg 2.8%
Phosphorus (P) 115 mg 11.5%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 1.1 mg 7.3%