Cure 81, Pork, Cured, Ham, Center Slice, Separable Lean And Fat, Unheated
✓
Oz113 g
✓
Oz28 g

Calories in 1 oz (113 g)
229.4 calories, 131.4 from fat
 
Carbs
0.1 g
 
Proteins
22.8 g
 
Fat
14.6 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cure 81, Pork, Cured, Ham, Center Slice, Separable Lean And Fat, Unheated has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (important for eliminating acne).
  • Cure 81, Pork, Cured, Ham, Center Slice, Separable Lean And Fat, Unheated contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
22%
Fat
26%
Saturated Fat
20%
Cholesterol
65%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cure 81, Pork, Cured, Ham, Center Slice, Separable Lean And Fat, Unheated

Serving Size: oz (113g)

* Amount Per Serving
Calories 229.4 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.4%
Saturated Fat 5.2 g 25.8%
Cholesterol 61 mg 20.3%
Sodium 1566.2 mg 65.3%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.9 mg 0.8%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 380.8 mg 10.9%
Phosphorus (P) 243 mg 24.3%
Selenium (Se) 25.5 mcg 36.5%
Zinc (Zn) 2.1 mg 14.2%