Cut 'N Clean Greens, Kale, Frozen, Cooked, Boiled, Drained, With Salt
✓
Oz94 g

Calories in 1 oz (94 g)
30 calories, 0 from fat
 
Carbs
6 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cut 'N Clean Greens, Kale, Frozen, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (208.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Cut 'N Clean Greens, Kale, Frozen, Cooked, Boiled, Drained, With Salt contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(208.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cut 'N Clean Greens, Kale, Frozen, Cooked, Boiled, Drained, With Salt

Serving Size: oz (94g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 4500 IU 90%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 48 mg 80.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 42.8 mcg 53.5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.8 mg 37.6%
Potassium (K) 260 mg 7.4%
Phosphorus (P) 34.8 mg 3.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.2%