C.Wirthy & Co, Salmon Fillets, Seafood Frozen
✓
Fillet170 g

Calories in 1 fillet (170 g)
272 calories, 108 from fat
 
Carbs
0 g
 
Proteins
41 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • C.Wirthy & Co, Salmon Fillets, Seafood Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • C.Wirthy & Co, Salmon Fillets, Seafood Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
0%
Carbs
0%
Fiber
19%
Fat
15%
Saturated Fat
12%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

C.Wirthy & Co, Salmon Fillets, Seafood Frozen

Serving Size: fillet (170g)

* Amount Per Serving
Calories 272 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Cholesterol 36 mg 12%
Sodium 94 mg 3.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 41 g 82%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.6 mg 32.3%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 18.7 mg 1.9%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 328.1 mg 9.4%
Phosphorus (P) 260.1 mg 26%
Selenium (Se) 27.7 mcg 39.6%
Zinc (Zn) 1.9 mg 12.8%