Cyrus O'Leary's, Pie, Sour Cream Lemon
✓
Oz125 g

Calories in 1 oz (125 g)
380 calories, 198 from fat
 
Carbs
38 g
 
Proteins
3 g
 
Fat
22 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Cyrus O'Leary's, Pie, Sour Cream Lemon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • Cyrus O'Leary's, Pie, Sour Cream Lemon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(6.4 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
2%
Fiber
34%
Fat
60%
Saturated Fat
8%
Cholesterol
7%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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127 min
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95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cyrus O'Leary's, Pie, Sour Cream Lemon Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cyrus O'Leary's, Pie, Sour Cream Lemon

Serving Size: oz (125g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 12 g 60%
Cholesterol 25 mg 8.3%
Sodium 170 mg 7.1%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 11.3 g 37.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 258.8 mg 7.4%
Phosphorus (P) 152.5 mg 15.3%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 2.3 mg 15.3%