Cytosport, Monster Mass, Espresso Energy
✓
Scoops150 g

Calories in 1 scoops (150 g)
630 calories, 162 from fat
 
Carbs
67.1 g
 
Proteins
50 g
 
Fat
18 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cytosport, Monster Mass, Espresso Energy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (305.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Iron (important in regulating body temperature), Calcium (helps prevent cancer), Vitamin K (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you to get bigger and stronger muscles), Manganese (helps regulate the body's metabolism), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Cytosport, Monster Mass, Espresso Energy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (67% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(305.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
22%
Carbs
36%
Fiber
28%
Fat
35%
Saturated Fat
42%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
210 min
84 min
158 min
252 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cytosport, Monster Mass, Espresso Energy

Serving Size: scoops (150g)

* Amount Per Serving
Calories 630 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7.1 g 35.3%
Cholesterol 125 mg 41.7%
Sodium 240 mg 10%
Total Carbohydrate 67.1 g 22.4%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 50 g 99.9%
 
Vitamins
Vitamin A 25000.1 IU 500%
Vitamin B6 0.8 mg 37.5%
Vitamin B12 2 mcg 33.1%
Vitamin C 300 mg 500%
Vitamin D 1.1 mcg 0.3%
Vitamin E 66.2 mg 220.6%
Vitamin K 44.1 mcg 55.1%
 
Minerals
Calcium (Ca) 625 mg 62.5%
Copper (Cu) 158.8 mg 7941.4%
Iron (Fe) 13.1 mg 73%
Magnesium (Mg) 132.4 mg 33.1%
Manganese (Mn) 0.7 mg 33.1%
Potassium (K) 1470 mg 42%
Phosphorus (P) 220.6 mg 22.1%
Selenium (Se) 13.2 mcg 18.9%
Zinc (Zn) 3.3 mg 22.1%