Cytosport, Monster Mass, Vanilla
✓
Scoops150 g

Calories in 1 scoops (150 g)
640.1 calories, 153 from fat
 
Carbs
71 g
 
Proteins
50 g
 
Fat
17 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Cytosport, Monster Mass, Vanilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (2189.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (essential for healthy bones), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Magnesium (helps you to get bigger and stronger muscles), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (it plays an important role for normal muscle contraction).
  • Cytosport, Monster Mass, Vanilla contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (67% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(2189.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
24%
Carbs
20%
Fiber
26%
Fat
30%
Saturated Fat
43%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
213 min
85 min
160 min
256 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cytosport, Monster Mass, Vanilla

Serving Size: scoops (150g)

* Amount Per Serving
Calories 640.1 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 6 g 30%
Cholesterol 130.1 mg 43.4%
Sodium 230 mg 9.6%
Total Carbohydrate 71 g 23.7%
Dietary Fiber 5 g 19.8%
Sugars (Added) 0 g 0%
Protein 50 g 99.9%
 
Vitamins
Vitamin A 4326.9 IU 86.5%
Vitamin B6 3.5 mg 172.5%
Vitamin B12 12.2 mcg 202.5%
Vitamin C 155.7 mg 259.5%
Vitamin D 7.2 mcg 1.8%
Vitamin E 173.1 mg 577%
Vitamin K 76 mcg 95%
 
Minerals
Calcium (Ca) 1153.8 mg 115.4%
Copper (Cu) 1350 mg 67500%
Iron (Fe) 36.3 mg 201.7%
Magnesium (Mg) 576.9 mg 144.2%
Manganese (Mn) 6 mg 300%
Potassium (K) 860 mg 24.6%
Phosphorus (P) 900 mg 90%
Selenium (Se) 86.6 mcg 123.6%
Zinc (Zn) 22.5 mg 150%