Cytosport, Monster Milk, Banana Creme
✓
Scoops78 g

Calories in 1 scoops (78 g)
320 calories, 63 from fat
 
Carbs
14 g
 
Proteins
50 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cytosport, Monster Milk, Banana Creme has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (89.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (improves the senses of taste and smell), Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Cytosport, Monster Milk, Banana Creme contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (128% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(89.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
5%
Carbs
20%
Fiber
11%
Fat
10%
Saturated Fat
13%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cytosport, Monster Milk, Banana Creme

Serving Size: scoops (78g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10.1%
Cholesterol 40 mg 13.3%
Sodium 399.3 mg 16.6%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 50 g 100%
 
Vitamins
Vitamin A 1950 IU 39%
Vitamin B6 3.7 mg 185.7%
Vitamin B12 30 mcg 500.5%
Vitamin C 93.6 mg 156%
Vitamin D 0 mcg 0%
Vitamin E 46.8 mg 156%
Vitamin K 12.5 mcg 15.6%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 1.1 mg 56.9%
Iron (Fe) 9.4 mg 52%
Magnesium (Mg) 93.6 mg 23.4%
Manganese (Mn) 1.2 mg 58.5%
Potassium (K) 500 mg 14.3%
Phosphorus (P) 234 mg 23.4%
Selenium (Se) 14 mcg 20.1%
Zinc (Zn) 8.8 mg 58.5%