Cytosport, Monster Milk, Banana Creme

✓
Scoops78 g


Calories in 1 scoops (78 g)
320 calories, 63 from fat
 
Carbs
14 g
 
Proteins
50 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cytosport, Monster Milk, Banana Creme has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (89.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Zinc (important for eliminating acne), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Cytosport, Monster Milk, Banana Creme contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (128% of DV/100g) and fiber (26% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(89.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
5%
Carbs
20%
Fiber
11%
Fat
10%
Saturated Fat
13%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cytosport, Monster Milk, Banana Creme

Serving Size: scoops (78g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10.1%
Cholesterol 40 mg 13.3%
Sodium 399.3 mg 16.6%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 50 g 100%
 
Vitamins
Vitamin A 1950 IU 39%
Vitamin B6 3.7 mg 185.7%
Vitamin B12 30 mcg 500.5%
Vitamin C 93.6 mg 156%
Vitamin D 0 mcg 0%
Vitamin E 46.8 mg 156%
Vitamin K 12.5 mcg 15.6%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 1.1 mg 56.9%
Iron (Fe) 9.4 mg 52%
Magnesium (Mg) 93.6 mg 23.4%
Manganese (Mn) 1.2 mg 58.5%
Potassium (K) 500 mg 14.3%
Phosphorus (P) 234 mg 23.4%
Selenium (Se) 14 mcg 20.1%
Zinc (Zn) 8.8 mg 58.5%