Cytosport, Muscle Milk N' Oats, 99% Fat Free
✓
Cup78 g

Calories in 1 cup (78 g)
300 calories, 54 from fat
 
Carbs
34 g
 
Proteins
30 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cytosport, Muscle Milk N' Oats, 99% Fat Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.7%/cal) - a good source of Copper (stimulates the brain), Calcium (helps prevent cancer), Vitamin K (helps prevent cancer), Magnesium (essential for proper hydration), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Cytosport, Muscle Milk N' Oats, 99% Fat Free contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (77% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(33.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
11%
Carbs
16%
Fiber
9%
Fat
5%
Saturated Fat
2%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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100 min
40 min
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120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cytosport, Muscle Milk N' Oats, 99% Fat Free

Serving Size: cup (78g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 180 mg 7.5%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 9.4 mg 15.6%
Vitamin D 0.8 mcg 0.2%
Vitamin E 1.2 mg 4%
Vitamin K 22.9 mcg 28.7%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 4.5 mg 227.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0.5 mg 23.4%
Potassium (K) 455 mg 13%
Phosphorus (P) 200 mg 20%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 2.1 mg 14%