Dad's Pies, Pepper Steak Pie, Gourmet Meat Pie

Pie260 g


Calories in 1 pie (260 g)
571 calories, 271.8 from fat
 
Carbs
58.2 g
 
Proteins
17.9 g
 
Fat
30.2 g
 
Sat. Fat
17.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dad's Pies, Pepper Steak Pie, Gourmet Meat Pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Dad's Pies, Pepper Steak Pie, Gourmet Meat Pie contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
Medium
Density
(2.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
19%
Carbs
0%
Fiber
47%
Fat
86%
Saturated Fat
0%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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190 min
76 min
143 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dad's Pies, Pepper Steak Pie, Gourmet Meat Pie

Serving Size: pie (260g)

* Amount Per Serving
Calories 571 cal
Calories from Fat 271.8 cal
% Daily Value
Total Fat 30.2 g 46.5%
Saturated Fat 17.2 g 86%
Cholesterol 0 mg 0%
Sodium 859 mg 35.8%
Total Carbohydrate 58.2 g 19.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.9 g 35.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 46.8 mcg 58.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%