Daily Chef, Tilapia Fillets, Frozen
✓
Oz113 g

Calories in 1 oz (113 g)
90 calories, 18 from fat
 
Carbs
0 g
 
Proteins
17 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Daily Chef, Tilapia Fillets, Frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (1409.4%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Vitamin K (fights Alzheimer's disease).
  • Daily Chef, Tilapia Fillets, Frozen contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(1409.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
8%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Daily Chef, Tilapia Fillets, Frozen

Serving Size: oz (113g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0.2%
Cholesterol 25 mg 8.3%
Sodium 30 mg 1.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 11.3 mg 565%
Vitamin B12 33.9 mcg 565%
Vitamin C 0 mg 0%
Vitamin D 17 mcg 4.2%
Vitamin E 38.2 mg 127.3%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 13.4 mg 668.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 13.4 mg 1.3%
Selenium (Se) 3051 mcg 4358.6%
Zinc (Zn) 5.7 mg 38.2%