Daily Greens, Berry Tasty Mixed Berry Smoothie, Whole Dried
✓
Cup236 g

Calories in 1 cup (236 g)
70 calories, 4.5 from fat
 
Carbs
14 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Daily Greens, Berry Tasty Mixed Berry Smoothie, Whole Dried has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (542.5%/cal) - a good source of Copper (reduces the symptoms of arthritis) and Vitamin K (fights Alzheimer's disease).
  • Daily Greens, Berry Tasty Mixed Berry Smoothie, Whole Dried contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(542.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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23 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Daily Greens, Berry Tasty Mixed Berry Smoothie, Whole Dried

Serving Size: cup (236g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0.6 mg 2%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 36 mg 1800.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.5 mg 22.5%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 20 mg 2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.3 mg 2%