Daily Grill, Sauteed Sand Dabs, Served with Broccoli unless Otherwise Stated in Menu Description

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Grams

100 g

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• Daily Grill, Sauteed Sand Dabs, Served with Broccoli unless Otherwise Stated in Menu Description has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
• Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies) and Magnesium (helps you to get bigger and stronger muscles).
• Daily Grill, Sauteed Sand Dabs, Served with Broccoli unless Otherwise Stated in Menu Description contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.1%/oz).
• Good source of proteins (106% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (155% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (11.4 cal/g)

Medium Density (3.6 %/cal)

Very High Density (2.7 %/g)

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106% Protein

29% Carbs

32% Fiber

99% Fat

155%

Saturated Fat

87% Cholesterol

27% Sodium

0%

Added Sugar

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