Daily Grill, Sauteed Sand Dabs, Served with Broccoli unless Otherwise Stated in Menu Description
✓
Grams100 g

Calories in 1 grams (100 g)
1140 calories, 576 from fat
 
Carbs
87 g
 
Proteins
53 g
 
Fat
64 g
 
Sat. Fat
31 g

KEY FACTS

(learn about health benefits or risks)
  • Daily Grill, Sauteed Sand Dabs, Served with Broccoli unless Otherwise Stated in Menu Description has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies) and Magnesium (relaxes the nervous system).
  • Daily Grill, Sauteed Sand Dabs, Served with Broccoli unless Otherwise Stated in Menu Description contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.1%/oz).
  • Good source of proteins (106% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (155% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.4 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
29%
Carbs
32%
Fiber
99%
Fat
155%
Saturated Fat
87%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Daily Grill, Sauteed Sand Dabs, Served with Broccoli unless Otherwise Stated in Menu Description

Serving Size: grams (100g)

* Amount Per Serving
Calories 1140 cal
Calories from Fat 576 cal
% Daily Value
Total Fat 64 g 98.5%
Saturated Fat 31 g 155%
Cholesterol 262 mg 87.3%
Sodium 655 mg 27.3%
Total Carbohydrate 87 g 29%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 53 g 106%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%