Dairy Farmers, SKI DOUBLE-UP - APPLE CRUMBLE, Ski
✓
Serving100 g

Calories in 1 serving (100 g)
145 calories, 20.7 from fat
 
Carbs
23.5 g
 
Proteins
5.8 g
 
Fat
2.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Farmers, SKI DOUBLE-UP - APPLE CRUMBLE, Ski has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Selenium (stimulates the creation of antioxidants).
  • Dairy Farmers, SKI DOUBLE-UP - APPLE CRUMBLE, Ski contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
11%
Fiber
4%
Fat
4%
Saturated Fat
3%
Cholesterol
3%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Farmers, SKI DOUBLE-UP - APPLE CRUMBLE, Ski

Serving Size: serving (100g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.8 g 4%
Cholesterol 7.6 mg 2.5%
Sodium 66 mg 2.8%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 10 g 33.3%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 380.3 IU 7.6%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 47.9 mg 79.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 135 mg 13.5%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 174 mg 5%
Phosphorus (P) 171 mg 17.1%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 1 mg 6.5%