Dairy Farmers, SKI DOUBLE-UP - APPLE CRUMBLE, Ski
✓
Serving100 g

Calories in 1 serving (100 g)
145 calories, 20.7 from fat
 
Carbs
23.5 g
 
Proteins
5.8 g
 
Fat
2.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Farmers, SKI DOUBLE-UP - APPLE CRUMBLE, Ski has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Selenium (helps the regulation of hormones in the body).
  • Dairy Farmers, SKI DOUBLE-UP - APPLE CRUMBLE, Ski contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
11%
Fiber
4%
Fat
4%
Saturated Fat
3%
Cholesterol
3%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Farmers, SKI DOUBLE-UP - APPLE CRUMBLE, Ski

Serving Size: serving (100g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.8 g 4%
Cholesterol 7.6 mg 2.5%
Sodium 66 mg 2.8%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 10 g 33.3%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 380.3 IU 7.6%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 47.9 mg 79.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 135 mg 13.5%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 174 mg 5%
Phosphorus (P) 171 mg 17.1%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 1 mg 6.5%