Dairy Queen, Brownie Batter Blizzard, Medium size
✓
Grams100 g

Calories in 1 grams (100 g)
960 calories, 405 from fat
 
Carbs
134 g
 
Proteins
18 g
 
Fat
45 g
 
Sat. Fat
26 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Queen, Brownie Batter Blizzard, Medium size has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Dairy Queen, Brownie Batter Blizzard, Medium size contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
  • Good source of proteins (36% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (45% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.6 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(4.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
45%
Carbs
24%
Fiber
69%
Fat
130%
Saturated Fat
33%
Cholesterol
26%
Sodium
303%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Queen, Brownie Batter Blizzard, Medium size

Serving Size: grams (100g)

* Amount Per Serving
Calories 960 cal
Calories from Fat 405 cal
% Daily Value
Total Fat 45 g 69.2%
Saturated Fat 26 g 130%
Cholesterol 100 mg 33.3%
Sodium 630 mg 26.3%
Total Carbohydrate 134 g 44.7%
Dietary Fiber 6 g 24%
Sugars (Added) 91 g 303.3%
Protein 18 g 36%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.7 mcg 30.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 25.7 mg 142.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 674.4 mg 19.3%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%