Dairy Queen, Chocolate Chip Cookie Dough Blizzard, Small
✓
Small319 g

Calories in 1 small (319 g)
720 calories, 252 from fat
 
Carbs
105 g
 
Proteins
12 g
 
Fat
28 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Queen, Chocolate Chip Cookie Dough Blizzard, Small has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Dairy Queen, Chocolate Chip Cookie Dough Blizzard, Small contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
35%
Carbs
89%
Fiber
43%
Fat
70%
Saturated Fat
17%
Cholesterol
15%
Sodium
170%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Queen, Chocolate Chip Cookie Dough Blizzard, Small

Serving Size: small (319g)

* Amount Per Serving
Calories 720 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 14 g 70%
Cholesterol 50 mg 16.7%
Sodium 370 mg 15.4%
Total Carbohydrate 105 g 35%
Dietary Fiber 22.3 g 89.3%
Sugars (Added) 51 g 170.1%
Protein 12 g 24%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.6 mcg 20.7%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 35.1 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 350.9 mg 10%
Phosphorus (P) 239.3 mg 23.9%
Selenium (Se) 17.2 mcg 24.6%
Zinc (Zn) 1.4 mg 9.4%