Dairy Queen, Chocolate Cone, Small
✓
Small Cone142 g

Calories in 1 small cone (142 g)
240 calories, 72 from fat
 
Carbs
37 g
 
Proteins
6 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Queen, Chocolate Cone, Small has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels) and Calcium (helps you build strong bones).
  • Dairy Queen, Chocolate Cone, Small contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
6%
Fiber
12%
Fat
25%
Saturated Fat
7%
Cholesterol
5%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Queen, Chocolate Cone, Small

Serving Size: small cone (142g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Cholesterol 20 mg 6.7%
Sodium 115 mg 4.8%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 14.2 g 47.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 21 mg 35%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.9 mcg 22.4%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 282.6 mg 8.1%
Phosphorus (P) 281.2 mg 28.1%
Selenium (Se) 37.1 mcg 52.9%
Zinc (Zn) 1.7 mg 11.1%