Dairy Queen, Chocolate Soft Serve, 1/2 Cup
✓
1/2 Cup94 g

Calories in 1 1/2 cup (94 g)
150 calories, 45 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Queen, Chocolate Soft Serve, 1/2 Cup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain) and Calcium (helps you keep slim and trim).
  • Dairy Queen, Chocolate Soft Serve, 1/2 Cup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
6%
Fiber
8%
Fat
18%
Saturated Fat
5%
Cholesterol
3%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Queen, Chocolate Soft Serve, 1/2 Cup

Serving Size: 1/2 cup (94g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Cholesterol 15 mg 5%
Sodium 75 mg 3.1%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1.5 g 6%
Sugars (Added) 9.4 g 31.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 80 IU 1.6%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 13.9 mg 23.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.1 mg 5.3%
Phosphorus (P) 186.1 mg 18.6%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 1.1 mg 7.3%