Dairy Queen, Crispy Crunch Blizzard, Small
✓
Serving292 g

Calories in 1 serving (292 g)
500 calories, 153 from fat
 
Carbs
76 g
 
Proteins
11 g
 
Fat
17 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Queen, Crispy Crunch Blizzard, Small has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Dairy Queen, Crispy Crunch Blizzard, Small contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
25%
Carbs
12%
Fiber
26%
Fat
45%
Saturated Fat
15%
Cholesterol
10%
Sodium
136%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Queen, Crispy Crunch Blizzard, Small

Serving Size: serving (292g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Cholesterol 45 mg 15%
Sodium 230 mg 9.6%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 40.9 g 136.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.6 mg 29.2%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 1.8 mg 3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 61.3 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 642.4 mg 18.4%
Phosphorus (P) 315.4 mg 31.5%
Selenium (Se) 36.2 mcg 51.7%
Zinc (Zn) 2.8 mg 18.7%