Dairy Queen, Crispy Crunch Blizzard, Small
✓
Serving292 g

Calories in 1 serving (292 g)
500 calories, 153 from fat
 
Carbs
76 g
 
Proteins
11 g
 
Fat
17 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Queen, Crispy Crunch Blizzard, Small has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Dairy Queen, Crispy Crunch Blizzard, Small contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
25%
Carbs
12%
Fiber
26%
Fat
45%
Saturated Fat
15%
Cholesterol
10%
Sodium
136%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Queen, Crispy Crunch Blizzard, Small

Serving Size: serving (292g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Cholesterol 45 mg 15%
Sodium 230 mg 9.6%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 40.9 g 136.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.6 mg 29.2%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 1.8 mg 3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 61.3 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 642.4 mg 18.4%
Phosphorus (P) 315.4 mg 31.5%
Selenium (Se) 36.2 mcg 51.7%
Zinc (Zn) 2.8 mg 18.7%