Dairy Queen, French Fries, Medium
✓
Medium Order142 g

Calories in 1 medium order (142 g)
380 calories, 135 from fat
 
Carbs
56 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Queen, French Fries, Medium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Dairy Queen, French Fries, Medium contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
19%
Carbs
16%
Fiber
23%
Fat
15%
Saturated Fat
0%
Cholesterol
33%
Sodium
76%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Queen, French Fries, Medium

Serving Size: medium order (142g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 800 mg 33.3%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 4 g 16%
Sugars (Added) 22.7 g 75.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 27 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.4 mg 5.6%
Phosphorus (P) 119.3 mg 11.9%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 1.2 mg 7.8%