Dairy Queen, Heath Blizzard, small size
✓
Small Blizzard290 g

Calories in 1 small Blizzard (290 g)
610 calories, 234 from fat
 
Carbs
86 g
 
Proteins
10 g
 
Fat
26 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Queen, Heath Blizzard, small size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones) and Selenium (important for the stimulation of antibodies).
  • Dairy Queen, Heath Blizzard, small size contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
29%
Carbs
4%
Fiber
40%
Fat
80%
Saturated Fat
15%
Cholesterol
14%
Sodium
174%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
203 min
81 min
153 min
244 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Queen, Heath Blizzard, small size

Serving Size: small Blizzard (290g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 16 g 80%
Cholesterol 45 mg 15%
Sodium 330 mg 13.8%
Total Carbohydrate 86 g 28.7%
Dietary Fiber 1 g 4%
Sugars (Added) 52.2 g 174%
Protein 10 g 20%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 2.4 mcg 39.6%
Vitamin C 5.2 mg 8.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17.4 mcg 21.8%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40.6 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 581.7 mg 16.6%
Phosphorus (P) 252.3 mg 25.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 3.7 mg 24.7%