Dairy Queen, M&M's Chocolate Candy Blizzard -Mini, without chocolate topping
✓
Blizzard196 g

Calories in 1 blizzard (196 g)
370 calories, 117 from fat
 
Carbs
57 g
 
Proteins
8 g
 
Fat
13 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Queen, M&M's Chocolate Candy Blizzard -Mini, without chocolate topping has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim) and Selenium (important for the stimulation of antibodies).
  • Dairy Queen, M&M's Chocolate Candy Blizzard -Mini, without chocolate topping contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
19%
Carbs
4%
Fiber
20%
Fat
40%
Saturated Fat
10%
Cholesterol
6%
Sodium
105%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Queen, M&M's Chocolate Candy Blizzard -Mini, without chocolate topping

Serving Size: blizzard (196g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Cholesterol 30 mg 10%
Sodium 135 mg 5.6%
Total Carbohydrate 57 g 19%
Dietary Fiber 1 g 4%
Sugars (Added) 31.4 g 104.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 1.6 mcg 26.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 27.4 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 393.2 mg 11.2%
Phosphorus (P) 170.5 mg 17.1%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 2.5 mg 16.7%