Dairy Queen, Mint Oreo Blizzard, Medium
✓
Oz386 g

Calories in 1 oz (386 g)
860 calories, 270 from fat
 
Carbs
133 g
 
Proteins
15 g
 
Fat
30 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Queen, Mint Oreo Blizzard, Medium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Calcium (helps prevent cancer).
  • Dairy Queen, Mint Oreo Blizzard, Medium contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
44%
Carbs
8%
Fiber
46%
Fat
65%
Saturated Fat
17%
Cholesterol
29%
Sodium
232%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Queen, Mint Oreo Blizzard, Medium

Serving Size: oz (386g)

* Amount Per Serving
Calories 860 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 13 g 65%
Cholesterol 50 mg 16.7%
Sodium 690 mg 28.8%
Total Carbohydrate 133 g 44.3%
Dietary Fiber 2 g 8%
Sugars (Added) 69.5 g 231.6%
Protein 15 g 30%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.1 mcg 25.1%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 424.6 mg 12.1%
Phosphorus (P) 289.5 mg 29%
Selenium (Se) 20.8 mcg 29.8%
Zinc (Zn) 1.7 mg 11.3%