Dairy Queen, pumpkin pie blizzard - mini, Medium
✓
Serving216 g

Calories in 1 serving (216 g)
370 calories, 126 from fat
 
Carbs
55 g
 
Proteins
7 g
 
Fat
14 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Queen, pumpkin pie blizzard - mini, Medium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Copper (stimulates the brain), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (helps the regulation of hormones in the body).
  • Dairy Queen, pumpkin pie blizzard - mini, Medium contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
18%
Carbs
4%
Fiber
22%
Fat
50%
Saturated Fat
10%
Cholesterol
9%
Sodium
86%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Queen, pumpkin pie blizzard - mini, Medium

Serving Size: serving (216g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 10 g 50%
Cholesterol 30 mg 10%
Sodium 210 mg 8.7%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 1 g 4%
Sugars (Added) 25.9 g 86.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 4500 IU 90%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 1.9 mg 96.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 311 mg 8.9%
Phosphorus (P) 62.6 mg 6.3%
Selenium (Se) 53.6 mcg 76.5%
Zinc (Zn) 2.9 mg 19.2%