Dairy Queen, Pumpkin Pie Blizzard, Medium
✓
Serving442 g

Calories in 1 serving (442 g)
770.4 calories, 243 from fat
 
Carbs
118.1 g
 
Proteins
15 g
 
Fat
27 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Queen, Pumpkin Pie Blizzard, Medium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Dairy Queen, Pumpkin Pie Blizzard, Medium contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
39%
Carbs
16%
Fiber
42%
Fat
85%
Saturated Fat
20%
Cholesterol
22%
Sodium
177%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
257 min
103 min
193 min
308 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Queen, Pumpkin Pie Blizzard, Medium

Serving Size: serving (442g)

* Amount Per Serving
Calories 770.4 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.6%
Saturated Fat 17 g 85%
Cholesterol 60 mg 20%
Sodium 530.2 mg 22.1%
Total Carbohydrate 118.1 g 39.4%
Dietary Fiber 4 g 16%
Sugars (Added) 53 g 176.8%
Protein 15 g 30%
 
Vitamins
Vitamin A 7003.3 IU 140.1%
Vitamin B6 0.7 mg 35.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 400.2 mg 40%
Copper (Cu) 4 mg 198%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 61.9 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 636.5 mg 18.2%
Phosphorus (P) 128.2 mg 12.8%
Selenium (Se) 109.6 mcg 156.6%
Zinc (Zn) 5.9 mg 39.2%