Dairy Queen, Vanilla Cone, Small
✓
Small Cone142 g

Calories in 1 small cone (142 g)
230 calories, 63 from fat
 
Carbs
38 g
 
Proteins
6 g
 
Fat
7 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Queen, Vanilla Cone, Small has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Dairy Queen, Vanilla Cone, Small contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
6%
Fiber
11%
Fat
23%
Saturated Fat
7%
Cholesterol
5%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Queen, Vanilla Cone, Small

Serving Size: small cone (142g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 20 mg 6.7%
Sodium 115 mg 4.8%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 15.6 g 52.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 29.8 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 312.4 mg 8.9%
Phosphorus (P) 153.4 mg 15.3%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 1.4 mg 9.1%