Dairyland, Banana Milk 2 Go, Parmalat
✓
Serving250 g

Calories in 1 serving (250 g)
160 calories, 24.3 from fat
 
Carbs
26 g
 
Proteins
8.1 g
 
Fat
2.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dairyland, Banana Milk 2 Go, Parmalat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Calcium (helps prevent cancer), Vitamin D (lowers the risk of heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Dairyland, Banana Milk 2 Go, Parmalat contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(22.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
5%
Fiber
4%
Fat
8%
Saturated Fat
4%
Cholesterol
6%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairyland, Banana Milk 2 Go, Parmalat

Serving Size: serving (250g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 1.6 g 7.8%
Cholesterol 13 mg 4.3%
Sodium 141 mg 5.9%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1.3 g 5%
Sugars (Added) 5 g 16.7%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 520.8 IU 10.4%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 2.5 mg 4.2%
Vitamin D 104.2 mcg 26%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 319 mg 31.9%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 454 mg 13%
Phosphorus (P) 257.5 mg 25.8%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1 mg 6.8%