Dairyland, Milk, Chocolate, Fluid, Commercial
✓
Cup250 g
✓
Quart1000 g
✓
Fl Oz31 g

Calories in 1 cup (250 g)
207.5 calories, 76.5 from fat
 
Carbs
25.9 g
 
Proteins
7.9 g
 
Fat
8.5 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dairyland, Milk, Chocolate, Fluid, Commercial has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Vitamin D (lowers the risk of heart failure).
  • Dairyland, Milk, Chocolate, Fluid, Commercial contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
8%
Fiber
13%
Fat
26%
Saturated Fat
10%
Cholesterol
6%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairyland, Milk, Chocolate, Fluid, Commercial

Serving Size: cup (250g)

* Amount Per Serving
Calories 207.5 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13%
Saturated Fat 5.3 g 26.3%
Cholesterol 30 mg 10%
Sodium 150 mg 6.3%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 2 g 8%
Sugars (Added) 5 g 16.7%
Protein 7.9 g 15.9%
 
Vitamins
Vitamin A 237.5 IU 4.8%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 2.3 mg 3.8%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 280 mg 28%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 417.5 mg 11.9%
Phosphorus (P) 252.5 mg 25.3%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1 mg 6.8%