Daiya, Deluxe White Cheddar Style Veggie Cheezy Mac, with Jalapeno Peppers
✓
Cup100 g

Calories in 1 cup (100 g)
290 calories, 81 from fat
 
Carbs
48 g
 
Proteins
6 g
 
Fat
9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Daiya, Deluxe White Cheddar Style Veggie Cheezy Mac, with Jalapeno Peppers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack) and Iron (a vital element for muscle health).
  • Daiya, Deluxe White Cheddar Style Veggie Cheezy Mac, with Jalapeno Peppers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(13.8 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
12%
Fiber
14%
Fat
18%
Saturated Fat
5%
Cholesterol
25%
Sodium
0%
Added Sugar

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97 min
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116 min

VITAMINS

(% of daily value based on 2000 calories per day)
Daiya, Deluxe White Cheddar Style Veggie Cheezy Mac, with Jalapeno Peppers Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Daiya, Deluxe White Cheddar Style Veggie Cheezy Mac, with Jalapeno Peppers

Serving Size: cup (100g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 15 mg 5%
Sodium 590 mg 24.6%
Total Carbohydrate 48 g 16%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 1.2 mcg 20%
Vitamin C 15 mg 25%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 235 mg 6.7%
Phosphorus (P) 176 mg 17.6%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 1.4 mg 9.4%