Dakota Style, Cumin Seed, Jumbo Sunflower
✓
Tsp2 g
✓
Tbsp6 g

Calories in 1 tsp (2 g)
7.5 calories, 3.6 from fat
 
Carbs
0.9 g
 
Proteins
0.4 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dakota Style, Cumin Seed, Jumbo Sunflower has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (54%/cal) - a good source of Iron (a vital element for muscle health), Manganese (essential for healthy bones), Calcium (helps prevent cancer), Magnesium (helps you sleep better), Potassium (it plays an important role for normal muscle contraction), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Zinc (improves the senses of taste and smell), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Dakota Style, Cumin Seed, Jumbo Sunflower contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(54 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
2 min
3 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dakota Style, Cumin Seed, Jumbo Sunflower

Serving Size: tsp (2g)

* Amount Per Serving
Calories 7.5 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 3.4 mg 0.1%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.7%
 
Vitamins
Vitamin A 25.4 IU 0.5%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 18.6 mg 1.9%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 35.8 mg 1%
Phosphorus (P) 10 mg 1%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.6%