Dale and Thomas Popcorn, Cinnamon Creme Drizzlecorn, Light 100 Calorie
✓
Cup28 g

Calories in 1 cup (28 g)
100 calories, 22.5 from fat
 
Carbs
19 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dale and Thomas Popcorn, Cinnamon Creme Drizzlecorn, Light 100 Calorie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (45.5%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (essential for proper hydration) and Selenium (stimulates the creation of antioxidants).
  • Dale and Thomas Popcorn, Cinnamon Creme Drizzlecorn, Light 100 Calorie contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(45.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dale and Thomas Popcorn, Cinnamon Creme Drizzlecorn, Light 100 Calorie

Serving Size: cup (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 115 mg 4.8%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 4%
Sugars (Added) 12.9 g 42.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 233.3 IU 4.7%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 16.3 mg 27.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 6.2 mg 20.6%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 155.6 mg 15.6%
Copper (Cu) 1.6 mg 81.5%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 81.7 mg 2.3%
Phosphorus (P) 46.7 mg 4.7%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 1.8 mg 11.7%