Dale and Thomas Popcorn, Ragin' Cajun, Light 100 Calorie
✓
Cup10 g

Calories in 1 cup (10 g)
42 calories, 9 from fat
 
Carbs
7 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dale and Thomas Popcorn, Ragin' Cajun, Light 100 Calorie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones) and Iron (aids in transporting oxygen to the body cells).
  • Dale and Thomas Popcorn, Ragin' Cajun, Light 100 Calorie contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (20% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(7.9 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dale and Thomas Popcorn, Ragin' Cajun, Light 100 Calorie

Serving Size: cup (10g)

* Amount Per Serving
Calories 42 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 77 mg 3.2%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 1 g 4%
Sugars (Added) 5.2 g 17.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 41.7 mg 4.2%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 1%
Potassium (K) 0 mg 0%
Phosphorus (P) 33.7 mg 3.4%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0 mg 0.3%