Danepak, Grills, Cheese & Bacon
✓
Grill85 g

Calories in 1 Grill (85 g)
241.4 calories, 137.7 from fat
 
Carbs
11.1 g
 
Proteins
12.8 g
 
Fat
15.3 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Danepak, Grills, Cheese & Bacon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (a vital element for muscle health).
  • Danepak, Grills, Cheese & Bacon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
4%
Carbs
3%
Fiber
24%
Fat
30%
Saturated Fat
14%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Danepak, Grills, Cheese & Bacon

Serving Size: Grill (85g)

* Amount Per Serving
Calories 241.4 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 6.1 g 30.3%
Cholesterol 41.2 mg 13.7%
Sodium 307.9 mg 12.8%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.5%
 
Vitamins
Vitamin A 216.8 IU 4.3%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 7.8 mg 13%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.6%
 
Minerals
Calcium (Ca) 108.4 mg 10.8%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 322.2 mg 9.2%
Phosphorus (P) 171.7 mg 17.2%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 1.2 mg 8%