Daniele , Del Duca Prosciutto Panino, Prosciutto with Fresh Mozzarella and Basil
✓
Oz113 g

Calories in 1 oz (113 g)
260 calories, 117 from fat
 
Carbs
9 g
 
Proteins
27 g
 
Fat
13 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Daniele , Del Duca Prosciutto Panino, Prosciutto with Fresh Mozzarella and Basil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Daniele , Del Duca Prosciutto Panino, Prosciutto with Fresh Mozzarella and Basil contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
3%
Carbs
4%
Fiber
20%
Fat
40%
Saturated Fat
18%
Cholesterol
64%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Daniele , Del Duca Prosciutto Panino, Prosciutto with Fresh Mozzarella and Basil

Serving Size: oz (113g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Cholesterol 55 mg 18.3%
Sodium 1540 mg 64.2%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 4 mg 6.7%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 265.6 mg 7.6%
Phosphorus (P) 198.9 mg 19.9%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 1.6 mg 10.6%