Daniele Old World Deli Selection, 6 oz
✓
Cup, Chunks Or Flakes126 g

Calories in 1 cup, chunks or flakes (126 g)
449.8 calories, 324 from fat
 
Carbs
4.5 g
 
Proteins
31.5 g
 
Fat
36 g
 
Sat. Fat
13.5 g

KEY FACTS

(learn about health benefits or risks)
  • Daniele Old World Deli Selection, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Daniele Old World Deli Selection, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
2%
Carbs
3%
Fiber
55%
Fat
68%
Saturated Fat
29%
Cholesterol
84%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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150 min
60 min
112 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Daniele Old World Deli Selection, 6 oz

Serving Size: cup, chunks or flakes (126g)

* Amount Per Serving
Calories 449.8 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 13.5 g 67.5%
Cholesterol 85.5 mg 28.5%
Sodium 2024.2 mg 84.3%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 31.5 g 63%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.7 mcg 12%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 54.2 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.4 mg 3.2%
Phosphorus (P) 355.3 mg 35.5%
Selenium (Se) 28.1 mcg 40.1%
Zinc (Zn) 0.4 mg 2.8%