How many calories in Danish Pastry, Cheese?

265.5 calories per pastry (71 g.) Danish Pastry, Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Danish Pastry, Cheese?

26.4 g. of carbs (8.8%DV) per pastry (71 g.)

How much protein in Danish Pastry, Cheese?

5.7 g. of protein (11.4%DV) per pastry (71 g.)

How much fiber in Danish Pastry, Cheese?

0.7 g. of fiber (2.8%DV) per pastry (71 g.)

How much saturated fat in Danish Pastry, Cheese?

g. of saturated fat (%DV) per pastry (71 g.)

How much fat in Danish Pastry, Cheese?

15.5 g. fat (23.9%DV) per pastry (71 g.)

How much sodium in Danish Pastry, Cheese?

319.5 g. sodium (13.3%DV) per pastry (71 g.)

Danish Pastry, Cheese Nutrition Information

Danish Pastry, Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Danish Pastry, Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (16% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Is there sugar in Danish Pastry, Cheese?

0 grams of sugar (0%DV) per pastry (71 g.)

How much sugar in Danish Pastry, Cheese?

0 grams of sugar (0%DV) per pastry (71 g.)

Danish Pastry, Cheese

Calories in 1 pastry (71 g)

265.5 calories, 139.5 from fat

Carbs

26.4 g

Proteins

5.7 g

Fat

15.5 g

Sat. Fat

4.8 g

KEY FACTS

(learn about health benefits or risks)

Danish Pastry, Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Danish Pastry, Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (16% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

Medium
Density

(5.6 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

9% Carbs

3% Fiber

24% Fat

24%

Saturated Fat

4% Cholesterol

13% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		265.5 cal
Calories from Fat		139.5 cal
			% Daily Value
Total Fat		15.5 g	23.9%
	Saturated Fat	4.8 g	24.1%
Cholesterol		11.4 mg	3.8%
Sodium		319.5 mg	13.3%
Total Carbohydrate		26.4 g	8.8%
	Dietary Fiber	0.7 g	2.8%
	Sugars (Added)	0 g	0%
Protein		5.7 g	11.4%

Vitamins
	Vitamin A	90.9 IU	1.8%
	Vitamin B6	0 mg	1.4%
	Vitamin B12	0.1 mcg	2%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0.4 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	5.3 mcg	6.6%

Minerals
	Calcium (Ca)	24.9 mg	2.5%
	Copper (Cu)	0.1 mg	3.2%
	Iron (Fe)	1.1 mg	6.3%
	Magnesium (Mg)	10.7 mg	2.7%
	Manganese (Mn)	0.2 mg	12.5%
	Potassium (K)	69.6 mg	2%
	Phosphorus (P)	76.7 mg	7.7%
	Selenium (Se)	13.4 mcg	19.2%
	Zinc (Zn)	0.5 mg	3.3%

Danish Pastry, Cheese

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts