Dannon, Activia Light Raspberry, Dannon
✓
Container113 g

Calories in 1 container (113 g)
59.8 calories, 0 from fat
 
Carbs
13 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dannon, Activia Light Raspberry, Dannon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you build strong bones).
  • Dannon, Activia Light Raspberry, Dannon contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(36.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dannon, Activia Light Raspberry, Dannon

Serving Size: container (113g)

* Amount Per Serving
Calories 59.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 2.9 mg 1%
Sodium 74.8 mg 3.1%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 47.5%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 149.6 mg 15%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 209.4 mg 6%
Phosphorus (P) 99.7 mg 10%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1.1 mg 7.5%