Dannon, All Natural Lemon, Roman Meal
✓
Oz170 g

Calories in 1 oz (170 g)
150 calories, 22.5 from fat
 
Carbs
25 g
 
Proteins
7 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dannon, All Natural Lemon, Roman Meal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Vitamin D (fights infections including cold and the flu).
  • Dannon, All Natural Lemon, Roman Meal contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dannon, All Natural Lemon, Roman Meal

Serving Size: oz (170g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 100 mg 4.2%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.9 mcg 15%
Vitamin C 2.4 mg 4%
Vitamin D 70.8 mcg 17.7%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 330 mg 9.4%
Phosphorus (P) 200 mg 20%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.9 mg 6%