Dannon, All Natural Vanilla Silk, Dannon
✓
Container170 g

Calories in 1 container (170 g)
170 calories, 18 from fat
 
Carbs
32 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dannon, All Natural Vanilla Silk, Dannon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (48.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Dannon, All Natural Vanilla Silk, Dannon contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(48.9 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
6%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)
Dannon, All Natural Vanilla Silk, Dannon Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dannon, All Natural Vanilla Silk, Dannon

Serving Size: container (170g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 100 mg 4.2%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 750.2 IU 15%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 43.7 mg 72.8%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 182.8 mcg 228.4%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 320 mg 9.1%
Phosphorus (P) 200 mg 20%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.5 mg 3.6%