Dannon, Frusion Cherry Berry Blend, Available in 4 Pack 4 oz. cups
✓
Fl Oz295 g

Calories in 1 fl oz (295 g)
260 calories, 31.5 from fat
 
Carbs
50 g
 
Proteins
8 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dannon, Frusion Cherry Berry Blend, Available in 4 Pack 4 oz. cups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin D (helps increase muscle strength).
  • Dannon, Frusion Cherry Berry Blend, Available in 4 Pack 4 oz. cups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
17%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
8%
Sodium
79%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dannon, Frusion Cherry Berry Blend, Available in 4 Pack 4 oz. cups

Serving Size: fl oz (295g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 190 mg 7.9%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 1 g 4%
Sugars (Added) 23.6 g 78.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 2.4 mg 4%
Vitamin D 140 mcg 35%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.3 mg 14.8%
Potassium (K) 370 mg 10.6%
Phosphorus (P) 200 mg 20%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.9 mg 6.1%