Dannon Light & Fit Yogurt, Nonfat, Greek, Raspberry
✓
Grams100 g

Calories in 1 grams (100 g)
53.2 calories, 0 from fat
 
Carbs
5.3 g
 
Proteins
8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dannon Light & Fit Yogurt, Nonfat, Greek, Raspberry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin B6 (helps cure depression).
  • Dannon Light & Fit Yogurt, Nonfat, Greek, Raspberry contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(27.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dannon Light & Fit Yogurt, Nonfat, Greek, Raspberry

Serving Size: grams (100g)

* Amount Per Serving
Calories 53.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 6.7 mg 2.2%
Sodium 33.3 mg 1.4%
Total Carbohydrate 5.3 g 1.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 42%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 99.8 mg 10%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 106.7 mg 3%
Phosphorus (P) 37.6 mg 3.8%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 1 mg 6.7%