Dannon, Plain Nonfat, Single Serve
✓
Cup227 g

Calories in 1 cup (227 g)
100.1 calories, 0 from fat
 
Carbs
15 g
 
Proteins
11.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dannon, Plain Nonfat, Single Serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin D (helps build strong bones).
  • Dannon, Plain Nonfat, Single Serve contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(34.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dannon, Plain Nonfat, Single Serve

Serving Size: cup (227g)

* Amount Per Serving
Calories 100.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 150 mg 6.3%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 1.6 mcg 26.5%
Vitamin C 2.5 mg 4.2%
Vitamin D 90.8 mcg 22.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 400.4 mg 40%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 510.5 mg 14.6%
Phosphorus (P) 300.3 mg 30%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 1 mg 6.8%