Dannon Smoothie, Swingin' Strawberry Banana Flavor
✓
Grams100 g

Calories in 1 grams (100 g)
68.3 calories, 5.4 from fat
 
Carbs
12.5 g
 
Proteins
2.3 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dannon Smoothie, Swingin' Strawberry Banana Flavor has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin D (helps increase muscle strength).
  • Dannon Smoothie, Swingin' Strawberry Banana Flavor contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(21.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dannon Smoothie, Swingin' Strawberry Banana Flavor

Serving Size: grams (100g)

* Amount Per Serving
Calories 68.3 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 45.5 mg 1.9%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 3 g 10%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 441.2 IU 8.8%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0.9 mg 1.5%
Vitamin D 45.5 mcg 11.4%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 113.8 mg 11.4%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 158.8 mg 4.5%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.4 mg 2.7%