Danone, Activia Fruit Layer Raspberry, Natural Yogurt
✓
Serving125 g

Calories in 1 serving (125 g)
107 calories, 31.5 from fat
 
Carbs
14.5 g
 
Proteins
4.4 g
 
Fat
3.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Danone, Activia Fruit Layer Raspberry, Natural Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (239.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Calcium (helps you keep slim and trim), Potassium (helps improve the health of your bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Danone, Activia Fruit Layer Raspberry, Natural Yogurt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(239.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
10%
Fiber
5%
Fat
11%
Saturated Fat
0%
Cholesterol
3%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Danone, Activia Fruit Layer Raspberry, Natural Yogurt

Serving Size: serving (125g)

* Amount Per Serving
Calories 107 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2.1 g 10.5%
Cholesterol 0 mg 0%
Sodium 60 mg 2.5%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 2.5 g 10%
Sugars (Added) 3.8 g 12.5%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 12403.5 IU 248.1%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0 mcg 0%
Vitamin C 33.1 mg 55.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 599.7 mcg 749.6%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 5 mg 27.6%
Magnesium (Mg) 88.2 mg 22%
Manganese (Mn) 1.8 mg 88.2%
Potassium (K) 691.2 mg 19.7%
Phosphorus (P) 70 mg 7%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1 mg 6.3%