Daphne's Greek Cafe, Falafel Zesta Lunch, Plate

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Grams

100 g

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• Daphne's Greek Cafe, Falafel Zesta Lunch, Plate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (it plays an important role for normal muscle contraction).
• Daphne's Greek Cafe, Falafel Zesta Lunch, Plate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
• Good source of proteins (40% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (5.5 %/cal)

Very High Density (3.7 %/g)

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40% Protein

33% Carbs

36% Fiber

55% Fat

30%

Saturated Fat

232% Cholesterol

72% Sodium

40%

Added Sugar

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